Well I have started using my kettlebell, as well as some new kinds of crunches. I need to work those all in on a regular basis, not just once or twice a week. I would like to do them every other day and walk/jog every day on top of that.
My entry this week will be pretty short.
I lost 3 lbs this week
Up to a total of 54 lbs lost
I am now up to 35.34% of my target weight loss.
I post these diet logs on twitter just Like I post them on Facebook. One of my followers had mentioned that she also wanted to lose weight. We made a "bet" to see who could lose 23% body weight the fastest. So this will be a number going forward from this most recent weigh in. I need to lost 85 lbs to lose 23% of my current body weight. I think it really is just a way of pushing each other to keep working hard, not really a bet. There is nothing actually on the line. We both just want to live healthier. I will update this regularly as well as all of the other numbers.
That is all for this week.
You rock peter!
ReplyDeleteGood for you both! Keep up the healthy living.
ReplyDelete