Well all week long I had been worried I would have a week where I gained weight. One of the main reasons I think was that I didn't do any sort of exercises on my cheat day. As I am writing this on my next cheat day, I have already been doing a lot of wall presses and air squats. I think another reason that my weight had been up most of the week was because I had not been passing the food through, even though I eat usually around 150% of the daily recommended amount of fiber, toward the end of the week that cleared itself out. I have also been going through some sinus issues lately too, which can complicate things.
Once I have a regular daily work schedule, I will be able to exercise more regularly, which will only be beneficial for losing weight faster. I really look forward to that happening, I would like to be able to live a life of routine for once!
I went to the gym on Wednesday while my car was being worked on, it felt good. I went for a jog on Thursday night. I wish that I could have done something on Friday, but my schedule would not allow it. On Saturday night I walked about 2 miles to the gym, lifted weights for about and hour, and then about 2 miles back. By the end of that I was so worn out.
This was my worst week so far on the diet, but I made some progress, so I am still moving in the right direction. With my rough work schedule this week, I will have to put in extra work to make sure i get to the gym a few times, and walk a few other times this week.
This week's results:
Weight Loss this week: 2 Lbs
Total weight lost: 29 Lbs
Inches lost this week: 2.5 inches
Total inches lost: 21 inches
Like I said, I would have liked to have lost more than this, but at least it is positive progress.
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